An Introduction to Nutrition and Healthy Living
Learn to live a healthier life by balanced meals, exercising, and sleeping with the help of an online course on An Introduction to Nutrition and Healthy Living.
Online
6 WeeksQuick Facts
| Medium Of Instructions | Mode Of Learning | Mode Of Delivery |
|---|---|---|
| English | Self Study | Video and Text Based |
Course Overview
This An Introduction to Nutrition and Healthy Living training is a six weeks online course. This course syllabus was designed and offered through the University of California, Riverside University Extension Professional studies through the FutureLearn platform. David Dayton explains this online course.
This course will teach you the significance of physical activity and a healthy diet in improving your overall well-being. Users will learn key nutrition concepts to apply in their everyday life, such as how to prepare a balanced meal and how our digestive system works, as well as nutrition at every stage of life. You'll learn about the digestive system and the importance of macronutrients, micronutrients, water, and fibre in gut health. With a better understanding of healthy eating, you'll look into the role of exercise in promoting healthy living.
You'll learn about the benefits of exercise and how to do more of it. You'll learn about the benefits of exercise and how to do more of it at any age. Following that, you will investigate the significance of sleep and how sleep deprivation affects us in various ways.
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The Highlights
- Six weeks online course
- Two hours per week
- Digital certificate when eligible
- Learn at your own pace
- Access to course materials
Programme Offerings
- Tests to check your learning
- University Extension Professional Studies designed syllabus
- Discuss your learning in comments
- Introductory level
Courses and Certificate Fees
| Certificate Availability | Certificate Providing Authority |
|---|---|
| yes | Futurelearn |
Eligibility Criteria
Certification Qualifying Details
- Completion of the University Extension Professional Studies' An Introduction to Nutrition and Healthy Living certification by the FutureLearn platform. To receive the certificate, candidates must attend and complete 90% of the course steps as well as all assessments.
What you will learn
After completing this An Introduction to Nutrition and Healthy Living certification syllabus, users will examine the roles of macronutrients and micronutrients in healthy eating and living. Recognize the digestive system's organs and how they interact. Determine nutritional requirements based on gender, age, gender, and target population. Examine how methods such as meal planning and food journaling can improve one's health.
Who it is for
Candidates who want to learn more about how to improve their diet and overall health should apply for this online course.
Admission Details
Students may take the following steps to gain admission to An Introduction to Nutrition and Healthy Living certification course classes:
Step 1: Follow the official URL: https://www.futurelearn.com/courses/nutrition-and-healthy-living
Step 2: Participants must create an account on the FutureLearn website.
Step 3: Only after the participant has registered and logged in is admission confirmed.
The Syllabus
- Course Introduction
- Eat Good, Feel Good
- Calorie Intake
- Healthy Eating
- Understanding Nutrients
- Protein
- Vitamins and Minerals
- The Importance of Water
- Fiber
- Nutrition Labels
- The Digestive System
- Digestive Health
- The Process of Digestion
- Common Digestive Disorders
- Addressing Chronic Digestive Issues
- Benefits of Physical Activity
- Exercising as a Family
- Sleep
- Benefits of Sleep
- Adults and Exercise
- Exercise for Seniors
- Sleep for Adults
- Meal Planning
- Advanced Meal Planning
- Food Journaling
- How Food Affects your Mood
- Meditation
- Course Conclusion
Instructors
UC Riverside Frequently Asked Questions (FAQ's)
This course is for candidates who want to learn more about how to improve their diet and overall health.
This six-week online course takes two hours per week to complete.
Candidates must successfully complete 90% of the course steps as well as all assessments in order to receive the certificate.
This online course is explained by David Dayton.
This course syllabus was created and is being offered by the University of California, Riverside, University Extension Professional Studies via the FutureLearn platform.