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Quick Facts
| Medium Of Instructions | Mode Of Learning | Mode Of Delivery |
|---|---|---|
| English | Self Study | Video and Text Based |
Courses and Certificate Fees
| Fees Informations | Certificate Availability | Certificate Providing Authority |
|---|---|---|
| INR 2252 | yes | Futurelearn |
The Syllabus
- Course overview
- What is Mindfulness?
- Mindfulness in Schools
- Mindful Breathing
- Week 1 Review
- Mindfulness and the Brain
- Mindful Awareness
- How mindfulness helps the body
- Mindfulness & Anxiety
- Week 2 Review
- Mindful Compassion
- Mindful Awareness of Thoughts
- Managing emotions
- Mindful Communication in relationships
- Week 3 Review
- Mindful Productivity
- Mindfulness around exam time
- Mindful Sleep
- Mindful Movement
- Course Review
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