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Quick Facts

Medium Of InstructionsMode Of LearningMode Of Delivery
EnglishSelf StudyVideo and Text Based

Course Overview

The Managing Emotions in Times of Uncertainty & Stress certification course is provided online by Coursera and is developed and offered by the University of Yale. The online course duration is approximately ten hours which is distributed into eight weeks in the course syllabus. The students can gain valuable insights from the course educator Marc Brackett who is the director at the Yale centre of emotional intelligence. 

The online training is about developing skills in perceiving emotions to handle uncertain times specifically for the teachers, students, and professionals in school systems. The course emphasizes the significance of emotions and suggests strategies to manage your own while analysing and remaining sensitive to the emotions of people around you.

The videos, readings, and quizzes make the learning process comfortable and make an impact on knowledge acquisition. The candidates will be able to receive a shareable certificate after Managing Emotions in Times of Uncertainty & Stress training completion which adds to the knowledge asset to enhance your skillset. 

The Highlights

  • Online mode
  • Approx. 9 hours course duration
  • Shareable certificate
  • Adjustable deadlines
  • Introductory level course
  • Subtitles in English

Programme Offerings

  • videos
  • Readings
  • quizzes
  • Self-paced learning
  • Practice Exercises
  • Certificate

Courses and Certificate Fees

Fees InformationsCertificate AvailabilityCertificate Providing Authority
INR 2418yesCoursera

The Managing Emotions in Times of Uncertainty & Stress certification fee is ₹2,418 can be paid to avail full benefits.

Managing Emotions in Times of Uncertainty & Stress fee structure

Full course and no certificate

Free

Full course and shareable certificate

₹2,418


Eligibility Criteria

Certificate qualifying details

 The Managing Emotions in Times of Uncertainty & Stress certification by Coursera after the candidate completes the course and pays the amount mentioned for the certificate. 

What you will learn

Managerial skillKnowledge of PsychologyTeaching skillsCommunication skills

The Managing Emotions in Times of Uncertainty & Stress certification syllabus helps the candidates who work in schools and with students, to upskill themselves with the psychology techniques of stress management for uncertain times. It helps the students of the programme gain an awareness of the impact and the science behind stress. It helps the candidates identify and manage the emotions of themselves and others around them. The Managing Emotions in Times of Uncertainty & Stress online training will serve as a chance in nurturing and developing the social and emotional skills essential for application in the context of communication in classrooms and schools.


Who it is for

The Managing Emotions in Times of Uncertainty & Stress online training is developed for the school staff, principals, teachers, paraprofessionals, and counsellors working in schools who work with students in order to enhance their emotional intelligence and stress management strategies. This course helps the teachers and leaders in schools understand the emotions of students and connect with them in a better manner.


Admission Details

The Managing Emotions in Times of Uncertainty & Stress classes admission is done by following the below-mentioned steps

Step 1: Go to the official course page of Managing Emotions in Times of Uncertainty & Stress programme in the Coursera website using: https://www.coursera.org/learn/managing-emotions-uncertainty-stress?aid=true

Step 2: Click on the ‘Enroll for free’ button on the course page.

Step 3: The candidates can create a Coursera account.

Step 4: The candidates can enrol for free or check for any financial aid option available for the course and begin.

Application Details

The candidates have to create a Coursera account and can sign up for the course. The candidates can join the Managing Emotions in Times of Uncertainty & Stress course for free without a certificate or pay for the certificate and begin the course.  

The Syllabus

Videos
  • Course Welcome from Dr. Marc Brackett
  • How We're Feeling and How SEL Can Help
  • Why Emotions Matter: Attention
  • Why Emotions Matter: Decision Making
  • Why Emotions Matter: Relationships
  • Why Emotions Matter: Physical and Mental Health
  • Why Emotions Matter: Creativity
Readings
  • Introduction and Logistics
  • Important Step: Research Survey
  • SEL and Emotions
  • Why Emotions Matter
  • Why Emotions and SEL Matter Now
  • Action Planning Pitstop
  • Additional Articles and Resources
  • Looking Ahead
Practice exercises
  • Reflection: How Are You Feeling?
  • Why Emotions Matter

Videos
  • Mood Meter Overview
  • Differences in Understanding Emotions
  • The Impact of Our Emotions on Our Students
Readings
  • Reflection: Feelings Quote
  • How Are You Feeling?
  • Emotions are Information
  • Identifying Our Emotions Using the Mood Meter
  • Emotion Words: Let’s Get Specific
  • Action Planning Pitstop
  • Additional Articles and Resources
  • Looking Ahead
Practice exercises
  • Practice: Plot Yourself on the Mood Meter
  • Practice: Differentiating between Closely Related Emotions

Videos
  • Making Sense of How We Feel
  • Introduction to Healthy Emotion Management
  • Breathing: A Helpful Strategy
  • Having a Plan
Readings
  • Managing Our Emotions
  • Strategies for Managing Emotions
  • Reflection: How Do You Want To Feel? 
  • Managing Emotions in Helpful Ways
  • Unhelpful Action Strategies
  • Helpful Action Strategies
  • Healthy Emotion Management
  • Healthy Eating
  • Engaging in Physical Activity
  • Getting Sleep
  • Touch
  • Connecting with Others
  • Doing What You Like
  • Healthy Strategies Take Effort!
  • Action Planning Pitstop
  • Additional Articles and Resources
  • Looking Ahead
Practice exercises
  • Unhelpful vs. Helpful Action Strategies

Videos
  • Introduction to Thought Strategies
  • Positive Self-Talk
  • Positive Reframing
  • What is Mindfulness?
Readings
  • Introduction: Reflection
  • Quote Explanation
  • Other Strategies
  • Compartmentalize
  • Focus on Gratitude
  • Find Passion and Purpose
  • Savour the Good
  • Mindfulness
  • Mid-Course Evaluation
  • Action Planning Pitstop
  • Additional Articles and Resources
  • Looking Ahead
Practice exercises
  • Defining Thought Strategies

Videos
  • Defining an Emotion Scientist
  • Barriers to Becoming a Culturally Responsive Emotion Scientist
  • Dr. Mahzarin R. Banaji: Blindspot-Hidden Biases of Good People
  • Diversity and Inclusion in Leadership
Readings
  • Introduction: Our "Emotion Education"
  • Our "Emotion Education" 
  • Strategies for Shifting Our Mindset
  • Enhancing Our Self-Awareness and Education
  • Have Conversations Across Differences
  • Stay Present and Use Active Listening
  • Be a Bridge, Not a Barrier
  • Consider the Difference Between Intent and Impact
  • Acknowledging Biases and Perspective Taking
  • Acknowledge Our Own Biases
  • Get to Know Each Other's Stories
  • Focus on Perspective Taking 
  • Use Our Feelings as an Impetus for Change
  • Diversity and Inclusion in Leadership
  • Working with Students
  • Working with Students as Emotion Scientists
  • Action Planning Pitstop
  • Additional Articles and Resources
  • Looking Ahead
Practice exercise
  • Reflection: Perspective Taking and Biases

Videos
  • Understanding Others' Feelings
  • What Differences are Harder to Bridge? 
  • Behaviour Doesn't Equal Emotion
Readings
  • Introduction: Reflection
  • Identifying Others' Feelings
  • Identifying Emotions in Children and Adolescents
  • Becoming More Accurate at Identifying Emotions
  • How To Get Better at Reading Others' Feelings
  • Reading Feelings as an Emotion Scientist
  • Observe Where They Are on the Mood Meter
  • Observe for Repeated Patterns and Themes
  • Learn Their Stories
  • Ways to Enquire About Feelings
  • Practice Learning About Others' Feelings
  • Action Planning Pitstop
  • Additional Articles and Resources
  • Looking Ahead
Practice exercise
  • How Well Do We Know Our Students?

Videos
  • Emotion Co-Regulation
  • Step 1: Managing Your Emotions
  • Step 2: Helping the Student with Their Emotions
  • Step 3: Brainstorm and Strategize
  • Step 4: Close the Conversation
  • Step 5: Follow Up
  • Mood-Congruent Instruction
  • Building A "Culture of Care" In Schools
Readings
  • Introduction
  • Supporting Students in Moments of Activation
  • A Five-Step Guide to Managing Stressful Moments
  • Applying the Five Steps to Your Life
  • Other Kinds of Co-Regulation
  • Focusing on What We Can Change
  • What We Can Change
  • Action Planning Pitstop
  • Additional Articles and Resources
  • Looking Ahead
Practice exercises
  • Reflection
  • Applying the Five Steps

Videos
  • RULER Overview
  • Closing Thoughts from Dr. Marc Brackett
Readings
  • Putting It All Together
  • What's Your Plan?
  • Systemic Social and Emotional Learning
  • The RULER Approach
  • Review Key Concepts
  • Getting Involved
  • Current YCEI Research Projects
  • Spreading the Word
  • Post-Course Research Study
  • Post-Course Evaluation
  • Additional Articles and Resources
  • Thank You
  • In Closing...It's Time for an Emotion Revolution
Practice exercises
  • Reflection: Envisioning the Change
  • Review Key Concepts

Instructors

Yale University, New Haven Frequently Asked Questions (FAQ's)

1: Which university offers the course on ‘Managing Emotions in Times of Uncertainty & Stress’ in the online educational platform Coursera?

The University of Yale has developed the Managing Emotions in Times of Uncertainty & Stress online course on Coursera.

2: Is the Managing Emotions in Times of Uncertainty & Stress online course a short term course?

This course takes approximately nine hours to complete the programme.

3: Can I take the Managing Emotions in Times of Uncertainty & Stress online training for free?

Yes, the candidates can access the course materials for free.

4: What is the eligibility for the Managing Emotions in Times of Uncertainty & Stress course?

There is no prerequisite for this online programme.

5: Does Coursera provide scholarships for the candidates taking the Managing Emotions in Times of Uncertainty & Stress course?

Yes, the option for financial aid is provided for students who take this course.

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