Question : A technique that involves focusing on the present moment to manage stress is called:
Option 1: Future planning
Option 2: Mindfulness meditation
Option 3: Progressive muscle relaxation
Option 4: Aerobic exercise
Answer (1)
18th Jan, 2024
Correct Answer: Mindfulness meditation
Solution : Mindfulness meditation is a technique that involves focusing on the present moment and being aware of one's thoughts and feelings without judgment, which can help manage stress.
Comments (0)
Related Questions
Trending Articles/News
