Question : A technique that involves focusing on the present moment to manage stress is called:
Option 1: Future planning
Option 2: Mindfulness meditation
Option 3: Progressive muscle relaxation
Option 4: Aerobic exercise
Correct Answer: Mindfulness meditation
Solution : Mindfulness meditation is a technique that involves focusing on the present moment and being aware of one's thoughts and feelings without judgment, which can help manage stress.
Question : A technique used in psychodynamic therapy to explore unconscious thoughts is:
Question : Which of the following is a key feature of psychodynamic therapy?
Question : Which of the following is not a stress management technique?
Question : A common technique for managing stress is:
Question : Planning seeks to bridge the gap between ______________.
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