I am 21 really depressed(me koshish kar raha hu lkin fir bhi nhi uth pa raha muje kuch smj nhi aa raha, after my Grandfather's death i became more lazy inactive lost in imaginary world, now my relatives asks me kya kar raha h? i have no answer lost depressed baldy want to crack sbi but being weak 21
Answer (1)
26th Aug, 2020
Hey Ankit
Don't be depressed or sad. Life is too big. Think for your future and family. Don't overthink. Overthinking is key to depression. Take proper sleep. Talk to friends and family. Start thinking positively. Watch comedy shows. Engage yourself in some work. It will divert your mind. Prepare for competitive exams. Make yourself happy. Wake up early in the morning and walk. Start meditating. These things will really work.
Hope you get benefitted.
Stay safe and happy.
Thanks
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