I am 21 really depressed(me koshish kar raha hu lkin fir bhi nhi uth pa raha muje kuch smj nhi aa raha, after my Grandfather's death i became more lazy inactive lost in imaginary world, now my relatives asks me kya kar raha h? i have no answer lost depressed baldy want to crack sbi but being weak 21

Question

Muje sach me smj ni aa raha hai kya ho rha he meri life me me bhut jada low feel kr raha hu depressed rehta hu 2018 me banking preparation me aaya tab 18 yr ka tha aaj 22 ka hu abhi tek kuch sure ni hu English or Ga bilkul ni aata muje prelims nikali Sbi ki paar Mains ni aab dar hai CET ka or age ka

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Answer 1

Hey Ankit

Don't be depressed or sad. Life is too big. Think for your future and family. Don't overthink. Overthinking is key to depression. Take proper sleep. Talk to friends and family. Start thinking positively. Watch comedy shows. Engage yourself in some work. It will divert your mind. Prepare for competitive exams. Make yourself happy. Wake up early in the morning and walk. Start meditating. These things will really work.

Hope you get benefitted.

Stay safe and happy.

Thanks

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