Question : Insufficient exposure to sunlight causes deficiency of which vitamin?
Option 1: Vitamin E and K
Option 2: Vitamin A
Option 3: Vitamin D
Option 4: Vitamin C
Correct Answer: Vitamin D
Solution : The correct answer is Vitamin D .
The human body primarily produces vitamin D through sunlight exposure on the skin, making it an essential nutrient. Vitamin D deficiency, known as the "sunshine vitamin" deficit, can occur due to insufficient sunlight, poor diet, or darker skin hindering synthesis. Symptoms may include bone pain and muscle weakness, particularly in children.
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