Hello,

Pandemic has confined each and everyone of us within the four walls of our house. Due to no exposure towards the outside world most of us are facing severe health issues like hair loss, weight gain, or any other body issues, leading us to live the unhealthy life.

Staying healthy is the most important aspect of the life, which one needs to ponder upon because our future goals are totally dependent upon our health. If you are not healthy then you might not be able to achieve your goal, or focus upon it, or might feel restlessness, sleepy, etc.

Lockdown has only barred us from moving outside but has not stopped us doing anything within our safest place 'the home'. There are few steps which we can stay healthy like:

1) Waking up early and doing excercise, if one does so then you are not going to feel tired for the whole day and trust me it's a fact. Waking up late will make you feel tired and then you will not be able to do anything productive.

2) Eating healthy rather the oily and Ordering from outside.

3) Engage yourself in the work which excites you and creates interest whether it's cooking or even painting.

4) Stay connected with your loved ones because it acts like an anecd ote to all your worries.

5) Take proper rest of 8 hours.

6) Keep try something new everyday.

Thankyou.

Hello,

If you want to healthy lifestyle during lockdown period so firstly you have to maintain the hygiene. Hygiene not about your own self, it your total home, your area locality and your neighbourhood also.

You don't throw garbage on the street because the lockdown no one ou their home so only once in a time garbage are clean. So use garbage pot outside your home. Daily bath is required. Clean your home daily through the disinfectant. Clean hosestaff with disinfectant. Wash your hand with handwash. Use sanitizer. If you get out the Home then after back wash your self.

All the best.