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Question : Major source of energy in a balance diet is_________.
 

Option 1: carbohydrates

Option 2: Fats
 

Option 3: Proteins
 

Option 4: Minerals


Team Careers360 9th Jan, 2024
Answer (1)
Team Careers360 13th Jan, 2024

Correct Answer: carbohydrates


Solution :

carbohydrates are the sugars, starches and fibers found in fruits, grains vegetables and milk. They are the most important source of energy and provide 4kcal per gram.

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