Question : Nuts, vegetable oil, and fish are good sources of which of the following?
Option 1: Carbohydrates
Option 2: Minerals
Option 3: Healthy fats
Option 4: Proteins
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Correct Answer: Healthy fats
Solution : The correct option is Healthy Fats.
Nuts, vegetable oil, and fish are good sources of healthy fats, particularly monounsaturated, and polyunsaturated fats, as well as essential fatty acids like omega-3 fatty acids found in fish.
Monounsaturated and polyunsaturated fats are considered good fats as they are good for the heart. The presence of this fat in our body lowers the risk of heart disease.
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