Question : Which of the following vegetable oils does not contain essential fatty acids?
Option 1: Sunflowers oil
Option 2: Mustard oil
Option 3: Coconut oil
Option 4: Groundnut oil
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Correct Answer: Sunflowers oil
Solution : The correct option is Sunflower oil.
Sunflower oil is high in vitamin E, particularly in the form of alpha-tocopherol, which is a natural antioxidant. Vitamin E helps protect cells from oxidative damage and supports overall health. Additionally, sunflower oil is relatively low in saturated fat compared to some other cooking oils. It is primarily composed of unsaturated fats, including monounsaturated and polyunsaturated fats. This makes it a heart-healthy choice when used in moderation as part of a balanced diet.
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