Team Careers360 20th Jan, 2024

Correct Answer: Healthy fats

Solution : The correct option is Healthy Fats.

Nuts, vegetable oil, and fish are good sources of healthy fats, particularly monounsaturated, and polyunsaturated fats, as well as essential fatty acids like omega-3 fatty acids found in fish.

Monounsaturated and polyunsaturated fats are considered good fats as they are good for the heart. The presence of this fat in our body lowers the risk of heart disease.