Question : One effective way to manage stress is through:
Option 1: Avoidance of stressors
Option 2: Regular physical activity
Option 3: Increased consumption of caffeine
Option 4: Suppressing emotions
Correct Answer: Regular physical activity
Solution : Regular physical activity is an effective way to manage stress, as it can help reduce stress hormones and improve mood.
Question : A common technique for managing stress is:
Question : Positive thinking can influence stress management by:
Question : To promote well-being, it is important to:
Question : Personal expectations and self-imposed pressures are examples of:
Question : The role of positive thinking in stress management is to:
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