Question : One of the benefits of yoga as a therapy is:
Option 1: Increasing medication effectiveness
Option 2: Replacing conventional psychotherapy
Option 3: Reducing symptoms of stress and anxiety
Option 4: Eliminating the need for physical exercise
Answer (1)
27th Jan, 2024
Correct Answer: Reducing symptoms of stress and anxiety
Solution : One of the benefits of yoga as a therapy is reducing symptoms of stress and anxiety. Through physical postures, breathing exercises, and meditation, yoga can help individuals achieve a sense of calm and relaxation.
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