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Question : Physical education programmes are structured in such a way that they teach the essential unity in the diversity of national life, and games and sports try to inculcate in them the essential qualities of communal harmony and fellow feelings. Youth festivals of sports and similar competitions organized throughout the country will go a long way in harmonising their thoughts and efforts. In fact playgrounds are laboratories of the society where socially useful actions can be moulded, refined and human approach to life can be practiced. For building up a new generation of men and women committed to the process of national and international integration, and appropriate training and motivation of the individuals is imperative. All this is possible through the medium of sound programmes of physical education, games and sports, which act as a dynamic charging- force- never compromising with the status quo of the traditional thinking, attitudes and habits. Undoubtedly, Sports and games play a vital role in strengthening national as well as international understanding.
Question:
According to the passage, fostering integration in the new generation requires:

Option 1: Training men and women

Option 2: Motivating individuals

Option 3: Training and motivating individuals

Option 4: Appropriate training and motivation of individuals.