Question : Which of the following acids makes up 55-80% of olive oil, making it a good choice for most cooking methods?
Option 1: Lauric acid
Option 2: Oleic acid
Option 3: Arachidic acid
Option 4: Stearic acid
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Correct Answer: Oleic acid
Solution : The correct option is Oleic acid.
Oleic acid makes up 55-80% of olive oil, which makes it a good choice for most cooking methods. This monounsaturated fatty acid is known for its stability at high temperatures, making it suitable for frying and other forms of high-heat cooking. It's one of the reasons why olive oil is a popular and versatile cooking oil in many cuisines around the world.
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