Question : Which of the following can be used as an instant energy booster?
Option 1: Garlic
Option 2: Coriander
Option 3: Lemon
Option 4: Banana
Correct Answer: Banana
Solution : The correct option is Banana.
Bananas can be an excellent choice for an instant energy boost. Bananas contain natural sugars, primarily glucose, fructose, and sucrose, which provide a quick source of energy. Additionally, Bananas are a good source of Potassium and other nutrients, making them a healthy and convenient snack. The carbohydrates in Bananas are easily digestible, making them a quick and efficient energy source, making them a popular choice for athletes.
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