Question : Which of the following contains Ascorbic acid (vitamin C) in the highest quantity?
Option 1: Dates
Option 2: Wheat
Option 3: Guava
Option 4: Peanut
Correct Answer: Guava
Solution : The correct answer is Guava .
Guava contains the highest quantity of Ascorbic acid (Vitamin C). Rich in this essential vitamin, guava surpasses dates, wheat, and peanuts. Vitamin C plays a crucial role in supporting the immune system, promoting healthy skin, and aiding in the absorption of iron, making guava a nutritious choice for meeting daily vitamin C requirements.
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