Question : Which of the following is an anti-oxidant?
Option 1: Vitamin C
Option 2: Vitamin K
Option 3: Vitamin B
Option 4: Vitamin D
Correct Answer: Vitamin C
Solution : The correct answer is Vitamin C.
Vitamin C is highly sensitive towards temperature variability. Vitamin C-rich food items are citrus fruits, amla, guava, grapes etc. Its deficiency causes a disease known as scurvy. It also has an anti-oxidant that protects the skin from the ill effects of free radicals and aids the healing process.
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