Question : Which one of the following methods is not used for enhancing flexibility of an individual?
Option 1: Circuit Training
Option 2: Ballistic Method
Option 3: Proprioceptive Neuromuscular Facilitation (PNF)
Option 4: Static Stretching
Answer (1)
15th Jan, 2024
Correct Answer:
Circuit Training
Solution :
Flexibility is the maximum range of motion at a joint that is the extent of movement possible about a joint without undue strain. The methods use to improve flexibility are: 1. Ballistic method 2. Static method 3. Passive metho 4. Dynamic method 5. Proprioceptive neuromuscular facilitation (PNF) or contract-relax Technique.
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