Question : Fartlek training method is used best to develop:
Option 1: Neuromuscular coordination
Option 2: Endurance
Option 3: Strength
Option 4: Flexibility
Answer (1)
26th Jan, 2024
Correct Answer: Endurance
Solution :
(B) Endurance
Fartlek method of training was introduced and practiced in Sweden. 'Fartlek' is the Swedish term which means 'speed play' (playing with speed). This training method was first introduced by Gosta Holmer.
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