Question : Aerobic fitness is best achieved through:
Option 1: Long distance running
Option 2: Swimming
Option 3: Short sprints
Option 4: Fartlek training
Answer (1)
9th Jan, 2024
Correct Answer: Long distance running
Solution : Muscular endurance of Long duration method. This method is intended to train the aerobic energy system. This method is suggested for sports in which the duration of competition is longer (more than 10 minutes). This method follows the principles of interval training (extensive interval), with high volume, long duration type of exercise.
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