Question : A good training method for developing muscular blug is:
Option 1: Weight training
Option 2: Continuous training
Option 3: Fartlek training
Option 4: Repetition training
Answer (1)
26th Jan, 2024
Correct Answer: Weight training
Solution : It is known as strength training. There are two types of strength training first ( Static) and second (Dynamic). And dynamic strength divided in three phases: isometric strength, Isotonic strength and isokinetic strength.
Comments (0)
