Question : Fartlek training method is used best to develop:
Option 1: Neuromuscular coordination
Option 2: Endurance
Option 3: Strength
Option 4: Flexibility
Correct Answer: Endurance
Solution : (B) Endurance Fartlek method of training was introduced and practiced in Sweden. 'Fartlek' is the Swedish term which means 'speed play' (playing with speed). This training method was first introduced by Gosta Holmer.
Question : A good training method for developing muscular blug is:
Question : Which one of the following methods is not used for enhancing flexibility of an individual?
Question : The combination of strength and speed ability is called
Question : 600 mts. Run/Walk Test measures
Question : The ability to overcome against maximal resistance is called
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