How to cope up with the Covid-19 mental stress?
Answer (1)
8th Nov, 2021
Take proper care of your body and mind to manage anxiety and stress, give yourself time and unplug from daily stressors. Seek support from your family and friends and reach out for help. Maintain a consistent sleep-wake cycle and engage in constructive hobbies or activities. Engage in deep breathing exercises like pranayama, physical exercise and meditation to cope up with the Covid-19 mental stress.
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