Question : In the context of alternative therapies, yoga is believed to:
Option 1: Provide a permanent cure for all mental illnesses
Option 2: Offer a quick fix for stress and anxiety
Option 3: Promote mental and physical well-being through postures and breathing
Option 4: Replace traditional psychological therapies entirely
Correct Answer: Promote mental and physical well-being through postures and breathing
Solution : Yoga is an alternative therapy that promotes mental and physical well-being through various postures, breathing exercises, and meditation techniques. It is not a permanent cure or a quick fix, nor does it replace traditional therapies.
Question : Work-related stress is an example of:
Question : One of the benefits of yoga as a therapy is:
Question : Rearrange the following sentences to form a meaningful paragraph.
A) Meditation has been shown to reduce stress and anxiety.
B) Breathing exercises can be a simple and effective way to calm the mind.
C) Yoga combines physical exercise
Question : Resilience in the context of stress management refers to:
Question : Which of the following is a common stress management technique?
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