Question : Pick out the correct match:
Option 1: Fleshy foods - Calcium and Protein
Option 2: Fish - Starch and Vitamin
Option 3: Milk - Fibre and Minerals
Option 4: Egg yolk - Protein and Fat
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Correct Answer: Egg yolk - Protein and Fat
Solution : The correct option is Milk - Fibre and Minerals.
Milk is well-known for its calcium, protein, and different vitamins and minerals, but it is not a substantial source of dietary fibre. Many other foods, such as whole grains, fruits, and vegetables, are high in dietary fibre, but milk has a low fibre level.
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