Question : Among the given nutrients, milk is a poor source of which of the following?
Option 1: Vitamin C
Option 2: Calcium
Option 3: Protein
Option 4: Carbohydrates
Correct Answer: Vitamin C
Solution : The correct option is Vitamin C.
Milk is a good source of calcium and protein, and milk includes lactose, a naturally occurring carbohydrate, but it lacks Vitamin C (ascorbic acid), which is typically found in fruits and vegetables. Plant-based foods, such as fruits and vegetables, are high in vitamin C. Animals, including humans, do not synthesise Vitamin C and must acquire it from their diet.
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