Question : Resilience in the context of stress management refers to:
Option 1: The ability to avoid stressors
Option 2: The capacity to recover quickly from stress
Option 3: The tendency to experience chronic stress
Option 4: The skill of inducing stress in others
Correct Answer: The capacity to recover quickly from stress
Solution : Resilience refers to the capacity to recover quickly from stress and adapt to challenging situations, which is an important aspect of stress management and overall well-being.
Question : Positive thinking can influence stress management by:
Question : The role of positive thinking in stress management is to:
Question : Which of the following is not a stress management technique?
Question : Which of the following is a common stress management technique?
Question : Comprehension: In the following passage, some words have been deleted. Read the passage carefully and select the most appropriate option to fill in each blank.
Music can improve mood, decrease pain and anxiety, and facilitate opportunities for
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