Question : Vitamins and minerals are helpful for which of the following?
Option 1: Proper breathing
Option 2: Proper sweating
Option 3: Proper fat storage
Option 4: Carry out metabolic reactions in our body
Correct Answer: Carry out metabolic reactions in our body
Solution : The correct answer is to Carry out metabolic reactions in our body.
Micronutrients, such as vitamins and minerals, are types of nutrients that the body requires in small amounts. Although micronutrients do not provide us with energy, they are necessary for the metabolic processes that allow us to obtain them from macronutrients such as carbs, protein and fat.
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