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What should i diet followed for Bulk Body. AGE-17 WEIGHT -65.


juisanju47749 18th Aug, 2020
Answer (1)
iammohdshareef 18th Aug, 2020
Hello,
.
Yeah bulking your body is not a big issue just eat whatever you want eat(just kidding)
.
Here, bulking is quite easier, you can bulk your body with natural foods or can go for protein/supplement which is more easier then natural Diet but it's even dangerous if you don't have a proper instructor so unless you have a proper instructor don't go with supplements.
.
Now, food which you should eat for bulking,
  • Dal
  • curd rice
  • Junk food makes you fat so do not over eat any kind of junk food
  • eggs
  • chaptis
  • Potatoes
  • Oatss
  • beef
  • Salmon
  • Whole eggs (for lean people only eat the white part but for bulk you should eat entire egg)
.
Few things which gives you instant energy which you can eat before working out or after workout
  • bread and butter
  • bread and peanut butter
  • juice
  • Banana

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