Question : Which one of the following methods is not used for enhancing flexibility of an individual?
Option 1: Circuit Training
Option 2: Ballistic Method
Option 3: Proprioceptive Neuromuscular Facilitation (PNF)
Option 4: Static Stretching
Correct Answer: Circuit Training
Solution :
Flexibility is the maximum range of motion at a joint that is the extent of movement possible about a joint without undue strain. The methods use to improve flexibility are: 1. Ballistic method 2. Static method 3. Passive metho 4. Dynamic method 5. Proprioceptive neuromuscular facilitation (PNF) or contract-relax Technique.
Question : Fartlek training method is used best to develop:
Question : Which of the following is a disadvantage of using only on-the-job training as a training method?
Question : Which of the following is an example of an off-the-job training method?
Question : Which of the following is not one of the methods of national income estimation?
Question : Which of the following statement is correct? Statement 1: On the job training methods referred to methods in which training is provided away from the job. Statement 2: Off the job training methods referred to methods in which training is provided at the work
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