Question : To promote well-being, it is important to:
Option 1: Ignore stressors
Option 2: Engage in regular physical activity
Option 3: Consume high-fat foods
Option 4: Reduce sleep hours
Correct Answer: Engage in regular physical activity
Solution : Engaging in regular physical activity is important to promote well-being as it helps in reducing stress, improving mood, and enhancing overall physical health.
Question : Which lifestyle change can promote positive health and well-being?
Question : What is the role of psychology in understanding health?
Question : One effective way to manage stress is through:
Question : Regular sleep patterns contribute to well-being by:
Question : Personal expectations and self-imposed pressures are examples of:
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