Question : Which among the following vitamins influences iron absorption?
Option 1: Vitamin B
Option 2: Vitamin D
Option 3: Vitamin C
Option 4: Vitamin K
Answer (1)
25th Jan, 2024
Correct Answer: Vitamin C
Solution : The correct answer is Vitamin C .
Vitamin C is essential for iron absorption from diverse dietary sources. Ascorbic acid is the chemical name for vitamin C. Despite the present lower energy need, iron requirements remain constant. This requires more iron to be absorbed per unit of energy.
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