Question : A good training method for developing muscular blug is:
Option 1: Weight training
Option 2: Continuous training
Option 3: Fartlek training
Option 4: Repetition training
Correct Answer: Weight training
Solution : It is known as strength training. There are two types of strength training first ( Static) and second (Dynamic). And dynamic strength divided in three phases: isometric strength, Isotonic strength and isokinetic strength.
Question : Fartlek training method is used best to develop:
Question : Which of the following is not a part of strength training?
Question : Aerobic fitness is best achieved through:
Question : Ability to release maximum muscular force in the shortest possible time is called
Question : Biofortification is a
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