Question : Which among the following vitamins influences iron absorption?
Option 1: Vitamin B
Option 2: Vitamin D
Option 3: Vitamin C
Option 4: Vitamin K
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Correct Answer: Vitamin C
Solution : The correct answer is Vitamin C .
Vitamin C is essential for iron absorption from diverse dietary sources. Ascorbic acid is the chemical name for vitamin C. Despite the present lower energy need, iron requirements remain constant. This requires more iron to be absorbed per unit of energy.
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Question : Which of the following vitamins helps to keep our skin and eyes healthy?
Question : Which of the following vitamins helps our body to use calcium for bones and teeth?
Question : Which of the following is an anti-oxidant?
Question : Insufficient exposure to sunlight causes deficiency of which vitamin?
Question : Name the vitamin not found in any animal food.
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