4 Courses and Certifications

Swayam Yoga Courses & Certifications

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Certificate

Yoga Practices 3

Yoga Practices 3 Course is useful to understand the Relaxation Techniques including Deep Relaxation Techniques and Quick Relaxation Techniques. 

Yoga Practices 3 Classes is useful to learn about the Mindfulness Meditation and Unity in Diversity shlokasangrahah or collection of chants. 

Yoga Practices 3 Course Syllabus includes chanting of shlokas, bhajans and patriotic songs and activities such as ananda sabha or happy assembly krida yoga, karma yoga activities, along with Mudras, Pranayama, Dhyana or Meditation, Sukshmavyayama, Breathing Exercises, Loosening Practices, Surya Namaskar or Sun Salutation, Asanas, Kriyas, Bandhas including presentations and skits, dramas and many more such activities. 

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15 Weeks
Certificate

Yoga Practices 1

The Yoga Practices 1 training course is a 12 weeks online course. It offers holistic, practical, and theoretical knowledge about yoga. Even though the course is designed for beginners, it is equally useful to other yoga practitioners as it contains salient practices. Dr Vikas Rawal will deliver this beginner-level course.  

The Yoga Practices 1 certification by Swayam consists of intensive video directions and learning from the instruction manual. It also involves meditation, asanas, mudras, kriyas, and much more. The key feature of this course is that it uses the eight-step learning methodology for each asana and helps thoroughly embed the acquired knowledge.

The Yoga Practices 1 certification begins with preparatory practices and progresses with various breathing exercises, loosening practices, and sun salutation. These practices will guide the learner’s personality and help it develop from Tamas to Rajas to Sattva, and eventually to Gunathita, i.e. attainment. Take a step towards a healthy and calm life with the Yoga Practices 1 online course.

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12 Weeks
Beginner
Skills Covered:
Knowledge of Yoga
Certificate

Yoga Practices 2

The Yoga Practices 2 certification course is a Massive Open Online Course, specifically created for the learners who want to improve their life through Yoga. This online course contains numerous modules that aim to teach the many dimensions of Yoga with the help of written material and video lectures.

Yoga practices are mental, physical, disciplines, and spiritual which focus on the overall development of an individual. The Yoga Practices 2 certification course teaches Kriyas, Asanas, Pranayama, Mudras, Dhyana or meditation, among others. 

Besides, the Yoga Practices 2 certification by Swayam is designed to focus on the outer, as well as the inner growth of the disciples. To that end, the course comprehensively covers the various techniques of mindfulness and meditation including pranayama practices, breathing exercises, and loosening practices. 

Candidates looking to develop their personality are welcome to register for the Yoga Practices 2 online course.

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12 Weeks
Skills Covered:
Knowledge of Yoga
Certificate

Introduction to Yoga and Applications of Yoga

A government initiative, Swayam is a platform for learners to gain knowledge on certain topics. It provides the candidates with proper education and instructions by university mentors. With online classes and doubt clearing sessions, learners would get to learn easily. This course also leads to self-development and growth. Participants can easily practice these yogas and its applications after learning through this course.

Under this course, various topics such as both yogic concepts of health, effect of diet, disease principles of healthy living, physiology, anatomy, mental health, stress management, research, education, etc will be covered.

Such a topic will help learners to understand all about yoga and also six systems of Indian philosophy. After completing this course, candidates can easily indulge in teaching yoga to others by their gained knowledge and skills.

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8 Weeks
Skills Covered:
Knowledge of Yoga

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